The Ultimate Guide to Health Coaching
"is the practice of health education and health promotion, within a coaching context to enhance the well being of individuals and to facilitate the achievement of their health related goals."
Why do you need a
Health and Wellness Coach?
A Health or Wellness Coach can assist individuals to voluntarily make choices that improve their health and productivity. They can focus on prevention and intervention of certain conditions that can benefit the individual at multiple levels. A dedicated health and wellness coach will help you take responsibility for your own health and wellness, whichever stage of life you may be in and make you accountable for your own success by establishing small health and wellness goals.
The coach can help prevent health conditions, delay the progress of certain acute conditions, help stop the recurrence of certain health conditions and also help manage the intensity of debilitating diseases by bringing in the change in mindset, altering diet and lifestyle and thereby bringing in lasting behavioural changes ultimately transforming the individual.
The Coach helps you envisage a better you and helps in the journey of your transformation to a NEW YOU!
Ways a Health Coach can Help you
Bring Behaviour Changes
Cultivate Healthy Habits
Sleep Better through the Night
Manage Chronic Pain
Be Your Accountability Partner
Help in Consistent Weight Loss
Guide You To Eat Better
Listen Actively Without Judging
Motivate You to move Joyfully
Our Professional Team
Ms. Mahalakshmi R
Dr. Sankar Subramoney
No One Size Fits ALL!
We coach you to align yourself with Mother Nature
Help to harness your Inner Wisdom or Antar Veda!