Antarvéda
A coach speaking with a group seated on the grass
Trusted by 1000+ Users

Personalized Health & Wellness Coaching

  • ICF Certified Coaches
  • 5+ Years Experience
  • Personalized Programs

Get personalized guidance to build healthier habits, improve your wellbeing, and create lasting change — with experienced coaches who understand that every journey is different.

Explore Our Programs

What is Health Coaching?

You stay in control of your choices. Your coach provides the guidance, encouragement, and accountability to help you move forward.

Health coaching is personalized support that helps you turn your health goals into practical, everyday actions.

Coach seated beside a whiteboard reading “A healthier, happier you”

Your coach works with you to understand what you want to achieve, build healthier habits, and stay accountable along the way.

What Your Coach Helps You With

Everyone’s health journey is different. Your coach works with you to understand your needs and find realistic ways to make positive changes in your everyday life.

Health coaching is about guidance and support — not prescribing diets or treatments. Your coach helps you make informed choices and work toward the goals that matter to you.

  • Set Clear Health Goals

    Identify what you want to improve and turn it into achievable goals.

  • Build Healthier Habits

    Make small, practical changes that fit naturally into your lifestyle.

  • Stay Accountable

    Have someone who checks in, listens, encourages you, and helps you stay on track.

  • Make Better Choices

    Explore your habits and find healthier choices that work for you.

  • Work Through Challenges

    Understand what may be holding you back and find practical ways to move past it.

  • Keep Moving Toward Your Goals

    Receive ongoing support as you build consistency and work toward the changes you want to make.

Our Coaching Programs

Every health journey is different. Our coaching programs are designed to meet you where you are — from building healthier habits to making deeper, lasting changes with personalized support.

Transformation

Going beyond knowing what to do—Let’s change the behaviors that determine your health.

₹70,000/Gold

Duration
24 Weeks
Core Purpose
Change Patterns
AI Health Assessment
Advanced
Health Roadmap
Adaptive
Habit Coaching
Personalized
Ai Nudges
Meal Strategy
Personalized
Lifestyle Strategy
1:1 Coaching
Weekly
WhatsApp
Priority
Progress Reports
Monthly
Travel Support
-
Free Yoga Sessions
4 Hours
Quarterly Strategy Reviews
NA
Outcome Dashboard
Enquire now

What Outcomes Can You Expect?

Health coaching is about making changes that fit your life and help you move closer to the goals you’ve set for yourself.

  • Build Healthier Habits

    Create simple routines and habits that can become part of your everyday life.

  • Stay Consistent

    Get the structure and accountability you need to keep moving forward, even when motivation gets difficult.

  • Understand Your Patterns

    Recognize the habits, triggers, and behaviours that may be getting in the way of your goals.

  • Make Sustainable Changes

    Replace unhelpful patterns with practical choices that are realistic for your lifestyle.

  • Feel More In Control

    Develop greater awareness and confidence in making choices that support your health and wellbeing.

  • Move Toward Your Goals

    Work consistently toward the health goals that matter to you, with guidance and support along the way.

Why Choose Us

Your health journey is personal. We take the time to understand where you are, what you need, and where you want to go — then guide you with a practical approach built around you.

Certified Experts

Work with ICF-certified coaches with professional knowledge and experience in health, wellness and life coaching.

Experience That Matters

5+ years of experience helping people work toward better wellbeing.

A Personal Approach

No two people are the same. We tailor our coaching and programs to your goals, lifestyle and individual needs.

Focused on Lasting Change

We help you build healthier habits and practical strategies that can become part of your everyday life.

Two runners seen from above on a paved path

Who We Are

Antarveda was created to help people take charge of their health and wellbeing through personalized coaching, practical guidance, and ongoing support.

Hiker climbing a forest trail

We believe lasting change starts with understanding your goals, building healthier habits, and having the right person to support you along the way.

What began as a personal journey into health and wellness has grown into a coaching practice focused on helping individuals, organizations, and communities make meaningful changes to the way they live and feel.

The people behind Antarveda

Mrs. Mahalakshmi B.

Founder · Health & Wellness Coach

Mrs. Mahalakshmi B.

Health coaching is about guidance and support — not prescribing diets or treatments. Your coach helps you make informed choices and work toward the goals that matter to you.

Dr. Sankar Subramoney

Life & Spiritual Coach

Dr. Sankar Subramoney

Dr. Sankar brings an interdisciplinary perspective to wellbeing, combining his academic background and experience across tourism, travel, hospitality, and wellness.

See What Our Clients Say

Client’s genuine testimonial about their experience and progress.

“I had severe IBS. Upon insistence of a family friend, I got in touch with Maha who assessed my diet and lifestyle and provided amends and worked with me hand in hand to overcome the main causes and help me lead a healthy life. Being a foodie, I must say that I am now able to cook good food and enjoy it without any guilt.”
Mr. Arun
Acid Reflux/Flatulence
Freelance Consultant, Bangalore

Ready to take the first step?

Tell us a little about your health and wellness goals. Our team will get in touch to understand your needs and help you find the right support.

I’m looking for coaching for:

Frequently Asked Questions

Find quick answers to common questions about our coaching, programs, and how to get started.

Health coaching provides personalized guidance and support to help you build healthier habits, work toward your goals, and improve your overall wellbeing.

Simple Insights For A Healthier Life

Practical ideas, helpful guidance, and wellness insights to help you understand your health, build better habits, and make choices that work for your everyday life.