Our program is designed to achieve their nutrition goals and improve their overall health through personalized counseling and guidance.
Our programs are designed to cater to different segments of the society keeping their unique needs in mind. Explore more!
Our Resource Center is nutrition guides, recipes, blogs and webinars come directly from our team of Registered Dietitians and Nutritionists to help educate you on your health journey.
Antarveda, founded by Mahalakshmi, empowers individuals to manage their health. Her asthma journey led to expertise in natural health methodologies, and as a certified health coach, she passionately shares her knowledge to improve lives.
Our ancestors ate a wide variety of food, sometimes raw and sometimes cooked based on geographical and seasonal availability. Further, since many had an inherent knowledge of Ayurveda and knew the prakriti (natural property or behavior) of each food, they cooked and ate well for soulful nourishment of the whole human being and not going …
More often than not, we hear elders say to youngsters not to talk while eating. Though our first reaction for such an admonishment would be a sigh or irritation, the intent behind their saying is good. Let’s see the reasons here. Our ancestors have enjoyed good health and have lived long enough to urge us …
Disease is a state where the body is not in ‘ease’. When the body, mind or soul is not happy and not functioning optimally, we get dis-ease that is nothing but accumulation of negative or toxic thoughts, feelings, emotions and foreign particles in our system. Our internal environment of the body is integral in such …