Food as Medicine

Our ancestors ate a wide variety of food, sometimes raw and sometimes cooked based on geographical and seasonal availability. Further, since many had an inherent knowledge of Ayurveda and knew the prakriti (natural property or behavior) of each food, they cooked and ate well for soulful nourishment of the whole human being and not going …

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Mindful Eating

More often than not, we hear elders say to youngsters not to talk while eating. Though our first reaction for such an admonishment would be a sigh or irritation, the intent behind their saying is good. Let’s see the reasons here. Our ancestors have enjoyed good health and have lived long enough to urge us …

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